This WOD is for all of our troops and fallen on 9-11-2001

2001 Meter Row
11 Burpee Box Jumps 30/24
11 Deadlifts 185/135
11 WallBalls 20/14
11 KBS 2pood/1.5
11 T2B
11 Burpee Pullups
11 Thrusters 135/95
2001 Meter Row

One Comment
  1. Jamie Follmar Reply
    28:27 RX Ran 1 mile @ start because we were short on rowers. Wasted a little time changing out the plates from my deadlifts to thrusters, but I still stared at the bar for a few seconds before starting those heavy thrusters.

Leave a Reply



Please enter the CAPTCHA text