9-10-15

Announcements

World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/

SILOSsaves

CrossFit Silos – CrossFit Kids

Metcon

Metcon (Time)

12-9-6

burpees over the pvc

squats

Metcon

Metcon (AMRAP – Rounds and Reps)

row 250m

5 burpees

10 sit ups

Skill

broad jump

max distance three attempts

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