Announcements
World Wide WOD – link and code:
http://www.thegaragegames.com/events/world-wide-wod-global-aftermath-2/
SILOSsaves
CrossFit Silos – CrossFit Kids
Metcon
Metcon (Time)
12-9-6
burpees over the pvc
squats
Metcon
Metcon (AMRAP – Rounds and Reps)
row 250m
5 burpees
10 sit ups
Skill
broad jump
max distance three attempts
