9.1.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (Time)

With a partner perform a total of 100 Clean and Jerk starting at 95/65 and increasing the weight every 20 reps.

Every 3 minutes EACH PARTNER will row 10 calories + 5 box jumps (24/20)

Note weight used on last 20 reps in the comments.

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