8/25/16

CrossFit Silos – CrossFit

Warm-up

Weightlifting

Snatch Grip Deadlift (3 X 5 – Touch N Go, Hook Grip)

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Cash Out

Cash Out Double Unders (Time)

100 DU’s for time

Cool Down

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