8.4.2018

CrossFit Silos – CrossFit

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Metcon 1

It’s games weekend! Pick a partner and let’s do this 🙂

The 30’s: 2018 CF Games Team Workout (Time)

THE 30s (With a partner)

For time:

30 synchro pullups (Rx+synchro muscle-ups)

30 back squats 135/95 (Rx+ 205/145)

30 push presses 95/65 (Rx+ 135/95)

30 box jump-overs 24/20 (Rx+ 30/24)

Time Cap: 20 mins!

Metcon 2

Row-Deadlift: 2018 CF Games Team Workout (Time)

3 rounds for time of:

1,000m Row (combined)

25 partner deadlifts (185/135) (Rx+ 315/205lb)

Time Cap: 30 min!

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