CrossFit Silos – CrossFit
Metcon
Hamstring Anthem (Time)
10 Rounds for Time:
15 Deadlifts (135/95)
15 Pushups (HRPU okay for Rx)
Active Recovery
You must set the rower for Rx.
Metcon (Distance)
4 ROUNDS: You must set the rower for Rx.
1:45 row at moderate pace
:15 sec rest (STOP ROWING)
1:30 row at fast pace
30 sec rest (STOP ROWING)
1:15 row at fast pace
45 sec rest (STOP ROWING)
1 min at fastest pace possible
60 sec rest (STOP ROWING)
Total meters rowed across all 4 ROUNDS is your score for the day.
