CrossFit Silos – CrossFit

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Hamstring Anthem (Time)

10 Rounds for Time:

15 Deadlifts (135/95)

15 Pushups (HRPU okay for Rx)

Active Recovery

You must set the rower for Rx.

Metcon (Distance)

4 ROUNDS: You must set the rower for Rx.

1:45 row at moderate pace

:15 sec rest (STOP ROWING)

1:30 row at fast pace

30 sec rest (STOP ROWING)

1:15 row at fast pace

45 sec rest (STOP ROWING)

1 min at fastest pace possible

60 sec rest (STOP ROWING)

Total meters rowed across all 4 ROUNDS is your score for the day.

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