8.21.2018

CrossFit Silos – CrossFit

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Metcon

Jump Finish- 2018 CF Games Workout (Time)

5 rounds for time of:

8/6 Ring Pullups (Rx+ 6 RMU)

3 back squats (245/165)

Then,

30 box jump-overs (30/24)

Cash Out

This should be done on your own time as time permits. Not “required” Do this only if your goal is to get stronger.

Cash Out: Body Armor 2 (CompTrain) (No Measure)

3 Sets-

8 Dumbbell Incline Bench Press

12 Barbell Romanian Deadlifts

16 Barbell Bent Over Rows

Pick a challenge load to use across all sets

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