CrossFit Silos – CrossFit
Metcon
Jump Finish- 2018 CF Games Workout (Time)
5 rounds for time of:
8/6 Ring Pullups (Rx+ 6 RMU)
3 back squats (245/165)
Then,
30 box jump-overs (30/24)
Cash Out
This should be done on your own time as time permits. Not “required” Do this only if your goal is to get stronger.
Cash Out: Body Armor 2 (CompTrain) (No Measure)
3 Sets-
8 Dumbbell Incline Bench Press
12 Barbell Romanian Deadlifts
16 Barbell Bent Over Rows
Pick a challenge load to use across all sets