CrossFit Silos – CrossFit
60 Day’ers! This workout, Helen, will be retested in 60 days! Give it your best!
Spend 15 minutes working up to a heavy single squat clean.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Accessory Work: Core v1 (Time)
5/5 Single arm ring row https://www.youtube.com/watch?v=67Lp_DeX3-c
8-10 Strict Toes to Bar https://www.youtube.com/watch?v=TWos_8LrKYo
1:00 Weighted plank with 25/15 plate on your back