8.18.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (AMRAP – Reps)

20 min AMRAP:

40 Calorie Row/ 40 Wallballs (20/14)

40 Calorie Row/ 400m Medball Run (200m Each- 20 reps per 200 no halfsies)

40 Calorie Row/ 40 Burpees over Partner

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