8.7 Weekly Challenge: 3 Min Max Burpees

CrossFit Silos – CrossFit

View Public Whiteboard

3 min Max Burpees (AMRAP – Reps)

3 min Max Burpees
This is the standard: NO OH Clap, 2 feet take-off, two feet landing to 25lb plate (toe tap okay)

Leave a Reply

*

captcha

Please enter the CAPTCHA text