7.7.2018

CrossFit Silos – CrossFit

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Metcon

Partner WOD: No Bars (Time)

As a team of 2 complete:

50-35-20 reps each for time

Calorie Row

Mixed KB Rack Suitcase Walking Lunge (2×44/25)

Partner Wall Ball (20/14)

Double KBS (2×44/25) (Eye Level ONLY)

Partner Med Ball Situps (20/14)

Double KB Deadlifts (2×44/25)

* Alternate work/rest with your partner.

*Mixed Rack Walk Lunge movement demo: https://youtu.be/OA8LPK3UZZk

**Double KBS movement demo: https://youtu.be/Tr4yzNiqOWY

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