7.6.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

45 min AMRAP:

Run 400m (1 rep per 200m)

6 rope climbs

Run 400m (1 rep per 200m)

15 clapping push-ups: https://youtu.be/sH6IGmw_dDg

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