CrossFit Silos – CrossFit
Cash In
This is 2 Rounds or 2x500m per person
Metcon (4 Rounds for time)
Partner Up and Row 4 x 500m repeats each for time:
Rest as needed between efforts.
*Share a rower with a partner and take 3 min max rest between max efforts
Set the rower please
Metcon 1
Metcon (Time)
In teams of 2, complete for time:
90 Clean & Jerks (115/75) (Rx+ 135/95)
* One partner works at a time
** Scale to load that you can do 3-5 Unbroken TNG reps alternating with your partner. Immediately after completion, you have 5 min to get max row calories as a team of 2 alternating every 10 calories. Add this score to Metcon 2 below.
Metcon 2
Please set the rower for 5 mins
Metcon (Calories)
5 MIN TEAMS OF 2 MAX CAL ROW
Immediately after completion, you have 5 min to get max row calories as a team of 2 alternating every 10 calories.
