7.21.2018

CrossFit Silos – CrossFit

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Cash In

This is 2 Rounds or 2x500m per person

Metcon (4 Rounds for time)

Partner Up and Row 4 x 500m repeats each for time:

Rest as needed between efforts.

*Share a rower with a partner and take 3 min max rest between max efforts
Set the rower please

Metcon 1

Metcon (Time)

In teams of 2, complete for time:

90 Clean & Jerks (115/75) (Rx+ 135/95)

* One partner works at a time

** Scale to load that you can do 3-5 Unbroken TNG reps alternating with your partner. Immediately after completion, you have 5 min to get max row calories as a team of 2 alternating every 10 calories. Add this score to Metcon 2 below.

Metcon 2

Please set the rower for 5 mins

Metcon (Calories)

5 MIN TEAMS OF 2 MAX CAL ROW

Immediately after completion, you have 5 min to get max row calories as a team of 2 alternating every 10 calories.

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