7.20.2018

CrossFit Silos – CrossFit

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Benchmark/Re-Test

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

Cash Out

Metcon (No Measure)

5 sets not for time:

20 V-Ups

15 Tuck Crunches

20 Second Hollow Hold

20 Second Arch Hold

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