CrossFit Silos – CrossFit
Alternate between the two movements below EMOM for 10 total mins or 5 sets of each movement.
Gymnasty: 10 x EMOM: Chin-ups + TTB
Every 1 min for 10 mins (5 sets) alternate between:
6/4 Strict Chin-ups
Enter the number of reps complete each “set”
80 Air Squats
40 Hang Power Snatches (95/65)