7.19.2018

CrossFit Silos – CrossFit

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Gymnastics

Alternate between the two movements below EMOM for 10 total mins or 5 sets of each movement.

Gymnasty: 10 x EMOM: Chin-ups + TTB

Every 1 min for 10 mins (5 sets) alternate between:

6/4 Strict Chin-ups

10/8 TTB

Enter the number of reps complete each “set”

Metcon

Metcon (Time)

For time:

Row 1000/850m

80 Air Squats

Run 400m

40 Hang Power Snatches (95/65)