6.9.2018

CrossFit Silos – CrossFit

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Metcon

Go solo or partner up. Athletes choice. Women use 155lb

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here

Holleyman-ish (Time)

30 Rounds for time of:

5 WallBalls 20/14

3 Ring Push Ups

1 Clean (@90-95% of your 1RM Clean)

Clean can be power or squat

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