6.7.2018

CrossFit Silos – CrossFit

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Weightlifting

Today we are working on barbell cycling at medium loads- I’ve sprinkled in conditioning between sets. Run before you change your plates. 🙂

Clean Mountain….200m run (Time)

For Time (20 min time cap!)

10 Cleans (135/95)

8 Cleans (145/105)

6 Cleans (155/115)

4 Cleans (165/125)

6 Cleans (155/115)

8 Cleans (145/105)

10 Cleans (135/95)

*200m run before each weight change

Cleans can be squat or power- athlete’s choice.

Metcon

20 MIN TIME CAP

Life Goes On (Time)

1 Wall Walk + 5 TTB + 10 Deadlifts (200/135)

2 Wall Walk + 5 TTB + 10 Deadlifts (225/135)

3 Wall Walk + 5 TTB + 10 Deadlifts (200/135)

4 Wall Walk + 5 TTB + 10 Deadlifts (200/135)

5 Wall Walk + 5 TTB + 10 Deadlifts (200/135)

Rx+ 10 TTB all rounds

20 MIN TIME CAP

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