6.6.2018

CrossFit Silos – CrossFit

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Weightlifting

You will have a total of 45 mins to establish: 1 Rep max split jerk, 2 Rep max push jerk and 3 Rep max push press. Establish a heavy split jerk first —then push jerk and then push press! Try and cap each lift at 15 mins.

Split Jerk

15 min cap

Push Jerk

15 min cap

Push Press

15 min cap

Benchmark/Re-Test

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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