6.5.2018

CrossFit Silos – CrossFit

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Metcon 1

Angel Wings (5 Rounds for time)

Every 5 mins for 5 Rounds: 800m Run

Record your run times EACH ROUND as your score.

Metcon 2

Squat and Jump (AMRAP – Rounds and Reps)

10 min AMRAP:

8 Single Arm OHS (50/35)

8 Single Arm OHS (50/35)

30 DoubleUnders (3x singles)

SA OHS Demo: https://youtu.be/fa_yJa2XwXk

Single-Arm OHS is going to be a challenge. Your hip crease must be below parallel for Rx today. Check your ego and select the appropriate weight. How you move is more important than the weight you move.

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