6.21.2018

CrossFit Silos – CrossFit

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Warm-up

Metcon

Cash Out

Fran Sandwich (Time)

For time:

800 Meter Run

immediately followed by…

Rounds of 21, 15 and 9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

immediately followed by…

800 Meter Run

Metcon (No Measure)

3 sets:

15 Toes to Kettlebell

15 KBS (53/35)

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