CrossFit Silos – CrossFit
Metcon
Michele’s Idea (Time)
1 mile run
21-15-9
Power Cleans (135,95)
Sit-ups
800m run
21-15-9
Back Squats (135,95)
T2B
400m Run
1 mile run
21-15-9
Power Cleans (135,95)
Sit-ups
800m run
21-15-9
Back Squats (135,95)
T2B
400m Run