CrossFit Silos – CrossFit
Gymnasty: 4R: Push Up Hold- Max Pushups (4xmax reps)
:30 Push Up Hold (top)
AMRAP Push Ups Perfect
*Rest as needed between sets. The hold does not count in your score.
SCALING OPTIONS: If you cannot do pushups scale to box or stacked plates. Please do not go from the knees today to scale.
5 Rounds for Time: (20 min cap!)
10 Deadlift 135/95
10 GHD Sit Ups (touch ground for Rx!)
10 Power Cleans 135/95