6.27.2018

CrossFit Silos – CrossFit

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Gymnastics

Gymnasty: 4R: Push Up Hold- Max Pushups (4xmax reps)

4 Sets:

:30 Push Up Hold (top)

AMRAP Push Ups Perfect

*Rest as needed between sets. The hold does not count in your score.

SCALING OPTIONS: If you cannot do pushups scale to box or stacked plates. Please do not go from the knees today to scale.

Metcon

Metcon (Time)

5 Rounds for Time: (20 min cap!)

10/8 TTB

10 Deadlift 135/95

10 GHD Sit Ups (touch ground for Rx!)

10 Power Cleans 135/95

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