6.26.2018

CrossFit Silos – CrossFit

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Warm-up

Warm-up (No Measure)

4 sets:

2:00 easy bike or row

10 Sumo Good mornings, lightweight focus on range of motion and form

8-10 per Arm Landmine Rows w/ Barbell perpendicular to your body. Demo here: https://www.youtube.com/watch?v=8-tAr3poW3w

8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body Movement Demo here: https://www.youtube.com/watch?v=rzJse5Ds98k

Metcon

Teams of 2!

2018 Granite Games Qualifier #4 (Time)

In Teams of 2: 15min time cap!

100 double unders

60 SA ALT DB snatches (50/35)

75 double unders

50 SA ALT DB snatches (50/35)

50 double unders

40 SA ATL DB snatches (50/35)

25 double unders

*teams may split reps as desired
https://youtu.be/3XvY4wXcwsk

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