6.23.2018

CrossFit Silos – CrossFit

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Metcon 1

Teams of 2

2018 Granite Games Qualifier 1 (Time)

15min cap!

20 squat clean & jerks (115/75lbs)

15 squat clean & jerks (135/85lbs)

10 squat clean & jerks (155/95lbs)

*teams may split reps as desired
https://youtu.be/DxXstClonQY

Metcon 2

Teams of 2

2018 Granite Games Qualifier #2 (Time)

15min cap!

9 rounds:

9 hang snatch (95/65)

12 K2E

*teams may split reps as desired
https://youtu.be/vxiLrwQrm6Q

Metcon 3

Teams of 2

2018 Granite Games Qualifier #3 (Time)

15min cap!

6 rounds

12 pullups

16 synchro burpees over bar

16 partner deadlifts (315/205)

*teams may split reps as desired
https://youtu.be/fi8vsputg9A

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