6.2.2018

CrossFit Silos – CrossFit

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Metcon

Super Fun Times (Time)

For Time- Teams of 3

100/75 Calorie Row

100 Box Jump Overs (24/20)

100 Power Snatches (75/55)

100 Thrusters (75/55)

100 Chest to Bar Pull-ups

100 Thrusters (75/55)

100 Power Snatches (75/55)

100 Box Jump Overs (24/20)

100/75 Calorie Row

Split reps as desired.

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