6.16.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (3 Rounds for reps)

Pick a Partner:

R1: 10 min AMRAP

100m sprint (1 rep)

5 burpees

10 Deadlifts (185/135)

Alternate Rounds then….

rest 3 mins

R2: 10 min AMRAP

15/12 cal row

10 Pull-ups

5 burpees

Alternate Rounds then….

rest 3 minutes, then..

R3: 10 min AMRAP

Max Clean & Jerk (95/65)

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