5.3.2018

CrossFit Silos – CrossFit

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Metcon

Endurance WOD 2018 v3 (4 Rounds for time)

Every 10 minutes for 40 minutes (4 sets) for times:

Row 500 Meters

Run 800 Meters

50 Double-Unders

Modify the workout appropriately such that you get between 2-3 minutes of rest between sets. The intent is smooth pacing and four sets that are very similar in time. If you are running over the 8-minute mark, scale back accordingly

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