CrossFit Silos – CrossFit
Weightlifting
Spend 15 mins working up to a heavy set of 5. Feel free to use hook grip, belt up!
Deadlift (1×5)
Metcon
Don’t Cry (Time)
21-15-9:
DoubleUnders (3x singles)
GHD situps- must touch floor (2x regular situps)
Hang Power Cleans (115/80)
