5.29.2018

CrossFit Silos – CrossFit

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Weightlifting

Spend 15 mins working up to a heavy set of 5. Feel free to use hook grip, belt up!

Deadlift (1×5)

Metcon

Don’t Cry (Time)

21-15-9:

DoubleUnders (3x singles)

GHD situps- must touch floor (2x regular situps)

Hang Power Cleans (115/80)

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