5.27.16

CrossFit Silos – CrossFit

Metcon

7 Minutes – BJ, T2B, DL (AMRAP – Rounds and Reps)

7min AMRAP

12 Box jumps 24/20

10 Toes to bar

8 Deadlifts 115/75
5 minute rest

Metcon

7 Minutes – BJ, Sits. PC (AMRAP – Rounds and Reps)

7min AMRAP

10 Box Jumps 24/20

8 V-ups

6 Power Cleans 115/75
5 Minute Rest

Metcon

7 Minutes – BJ, Sit, Power Snatch (AMRAP – Rounds and Reps)

7min AMRAP

8 Box jumps 30/24

6 Situps

4 Power Snatch 115/75

Leave a Reply

*

captcha

Please enter the CAPTCHA text