5.21.2018

CrossFit Silos – CrossFit

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Weightlifting

CrossFit Total

1 RM of:

Back Squat

Press

Deadlift

IN THIE ORDER ABOVE!

-be sure to rest 2+ min between sets

Cash Out

Metcon (No Measure)

3 sets:

:45 sec Hollow Hold or Tuck Hold

6-8 per leg Bulgarian Split Squats (no weight)

10 Supinated Grip Bent Over Barbell Row

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