CrossFit Silos – CrossFit
Weightlifting
CrossFit Total
1 RM of:
Back Squat
Press
Deadlift
IN THIE ORDER ABOVE!
-be sure to rest 2+ min between sets
Cash Out
Metcon (No Measure)
3 sets:
:45 sec Hollow Hold or Tuck Hold
6-8 per leg Bulgarian Split Squats (no weight)
10 Supinated Grip Bent Over Barbell Row