5.20.2018

CrossFit Silos – CrossFit

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“Triple 3” (2014 Crossfit Games.) (Time)

For time:

3000m Row

300 Doubleunders

3 mile run

SCALED “Triple 3” (2014 Crossfit Games) SCALED (Time)

For time:

2000m Row

150 Doubleunders or 300 singles

2 mile run

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