5.18.2018

CrossFit Silos – CrossFit

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Hell Bent (Weight)

30 min EMOM: (complete entire complex EMOM-

AHAP:

1 deadlift + 1 power clean + 1 hang squat clean

Cleans should be touch and go. Record your heaviest complex complete.
Move up in weight each set or stick with the same weight- athletes choice!

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