5.17.14

Main – CrossFit

Garage Games WORLD 1 (No Measure)

3 Rounds NOT for time:
100M Run
20 Wall Ball Cleans
40′ of Frankensteins
10 KB Snatch or Swing (left arm)
20′ of Butt Kickers and 20 ‘ of spiderman
10 KB Snatch or Swing (right arm)

Double Squat KBS (Time)

200 Double Unders
100 Air Squats
50 KBS 1.5 pood/ 1 pood
25 Clean and Jerks 115#
50 KBS
100 Air Squats
200 Double Unders
1000 meter buy out
This is a partner WOD. One person working at a time. Chipper style.

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