5.14.2018

CrossFit Silos – CrossFit

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Weightlifting

High-Hang Clean (3×5 @ 75% )

Spend 10 mins warming up and do your 3 working sets every 2 minutes. 15 min time cap

Metcon

There is a 40 min time cap on this workout.

Row-Run Repeat (Time)

2 Rounds for Time:

Row 2000/1500m

Run 1 mile