CrossFit Silos – CrossFit
Weightlifting
High-Hang Clean (3×5 @ 75% )
Spend 10 mins warming up and do your 3 working sets every 2 minutes. 15 min time cap
Metcon
There is a 40 min time cap on this workout.
Row-Run Repeat (Time)
2 Rounds for Time:
Row 2000/1500m
Run 1 mile