5.11.2018

CrossFit Silos – CrossFit

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Warm-up

Bulletproof Shoulders (No Measure)

AMRAP 15:

5 Yoga Push-ups

10 Supinated Grip Shoulder Press (45/35)

10 Ring Rows w/ 4 second negative

100m Single Arm OH Carry (53/35) switch arms at 50m

Movement Demos here: https://youtu.be/l7BqUCYvj0U

Metcon

Loose Ends (AMRAP – Rounds and Reps)

AMRAP 16:

100 Double Unders

20 S20 (135/95)- NO RACKS

10 Alternating Pistol Squats

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