4.8.2018

CrossFit Silos – CrossFit

View Public Whiteboard

CF Mainsite Workout 3.21.2016 (Time)

For time:

42 medicine ball cleans (20/14)

21 bench presses (135/95)

30 medicine ball cleans (20/14)

15 bench presses (135/95)

18 medicine ball cleans (20/14)

9 bench presses (135/95)

Anyone not doing Rx weights please floor press.

Leave a Reply

*

captcha

Please enter the CAPTCHA text