4.3.2018

CrossFit Silos – CrossFit

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Weightlifting

7x: Push Complex

7 Rounds NOT FOR TIME

1 Push Press

1 Push Jerk

1 Split Jerk

.

Ascending in weight, record your heaviest complex

Metcon

Shoulder Boulder (5 Rounds for reps)

Step 1: Weigh in to determine load for strict press.

5 Rounds:

Max UNBROKEN Strict Press (60% Bodyweight)

Max Toes to Rings (kipping okay not strict)

*Rest exactly 3:00 between rounds*

Record the total number of strict press + toes to rings performed each round for your score. Note the strict press weight used in the comment section. This must be 60% or more of your BW for “Rx”

toes to rings movement demo: https://youtu.be/HO_0C8Qd728

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