CrossFit Silos – CrossFit
Warm-up
The score for this is: do your best
Pull-Carry-Push x 5 (No Measure)
Every 2:30 mins, for 5 rounds:
8/6 Strict Chin-ups (Supinated Grip=palms facing)
100 ft Double Plate Farmer Carry (45/25)
10 Push ups (HRPU ok for Rx) (Rx+ 5 HSPU)
Metcon
Jester (Time)
3 RFT
10 Clean & Jerks (155/105)
6 Rope Climbs
