4.25.2018

CrossFit Silos – CrossFit

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Warm-up

The score for this is: do your best

Pull-Carry-Push x 5 (No Measure)

Every 2:30 mins, for 5 rounds:

8/6 Strict Chin-ups (Supinated Grip=palms facing)

100 ft Double Plate Farmer Carry (45/25)

10 Push ups (HRPU ok for Rx) (Rx+ 5 HSPU)

Metcon

Jester (Time)

3 RFT

10 Clean & Jerks (155/105)

6 Rope Climbs

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