4.21.2018

CrossFit Silos – CrossFit

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The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

The Seven Modified (Time)

5 Rounds For Time:

7 HR push-ups

7 Thrusters (95/65) (Rx+ 115/85)

7 Knees to elbows

7 Deadlifts (185/135) (Rx+ 215/150)

7 Burpees

7 Kettlebell swings

7 Jumping Pull-ups

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