4.15.2018

CrossFit Silos – CrossFit

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Metcon

This is NOT a partner workout

Metcon (Time)

3 Rounds:

25 S20 (95/65)- NO RACKS!

75 double unders

straight into…

18-12-6

Power Clean (135/95)

Box Jump Over (24/20)

straight into…

12-9-6

Deadlift (255/165)

BURPEE Box Jump Over (24/20)

YOUR TIME IS YOUR SCORE

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