4.1.2018

CrossFit Silos – CrossFit

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Sunday Accessory Work 2018 (3 Rounds for weight)

R1: 3 sets of:

10 Back Squats (Med-Light Load)- weight used is your score.

rest 60 sec

10 Supinated Grip Bent Over Row

rest 2 min

R2: And then 3 sets of:

10 per leg Back Rack Reverse Lunge into step up- weight used is your score.

rest 60 sec

20 DB Bench Press (palms facing each other)

rest 2 min

R3: And then 3 sets of:

:60-:75 Weighted Plank

rest 60 sec

15 Weighted GHD Back Extension – weight used is your score.

rest 2 min

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