4.05.2017

CrossFit Silos – CrossFit

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Metcon

Make sure to practice the lateral box shuffle before the workout!

3RFT: KBS + Box Shuffle (Time)

Complete 3 rounds for time of:

30 Alternating KB Swings (53/35)

30 Lateral Box Shuffle (20″)

Box Shuffle Demo: https://www.youtube.com/watch?v=dvggf9hPwtM (skip to :40 second mark. Ends at :52 mark)

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