3-8-16

CrossFit Silos – CrossFit Kids

Metcon

Metcon (Time)

7 rounds for time

1 box around

3 box jumps

5 burpees

Teens 16.2 scaled (AMRAP – Rounds and Reps)

20 min amrap

25 knee raises

50 singles

10 squat cleans #15/#35

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