CrossFit Silos – CrossFit Kids
Metcon
Metcon (Time)
7 rounds for time
1 box around
3 box jumps
5 burpees
Teens 16.2 scaled (AMRAP – Rounds and Reps)
20 min amrap
25 knee raises
50 singles
10 squat cleans #15/#35
7 rounds for time
1 box around
3 box jumps
5 burpees
20 min amrap
25 knee raises
50 singles
10 squat cleans #15/#35