3.7.2018

CrossFit Silos – CrossFit

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Metcon

Hateful Eight (Time)

8 Rounds for Time

8 Push-Ups

8 GHD Sit-Ups (Scale to 12 abmat situps)

8 Air Squats

8 Pull-Ups

8 Deadlifts (95/65)

8 Hang Power Cleans (95/65)

8 Shoulder-to-Overhead (95/65)

8 Cal Row

Cash Out

February Conditioning 2018 (Distance)

10 sets:

Row :30 sprint / Rest :30

Your score is total meters so do not reset the rower at any time. Use the pre-programmed workout under workouts.

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