CrossFit Silos – CrossFit
Metcon
Hateful Eight (Time)
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups (Scale to 12 abmat situps)
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65)
8 Hang Power Cleans (95/65)
8 Shoulder-to-Overhead (95/65)
8 Cal Row
Cash Out
February Conditioning 2018 (Distance)
10 sets:
Row :30 sprint / Rest :30
Your score is total meters so do not reset the rower at any time. Use the pre-programmed workout under workouts.
