CrossFit Silos – CrossFit
Metcon (6 Rounds for reps)
5 minutes at each station, 10 rounds of 20 seconds moderate (NOT max reps speed) work, followed by 10 seconds of rest. Rest 1 minute before switching to the next movement.
Station 1. CAL Rower or Bike
Station 2. Wall Walks (Rx+ HSPU)
Station 3. Double Unders
Station 4. Chest to Bar Pull Ups (Rx+ Ring OR Bar Muscle Ups)
Station 5. Single Arm KB Thrusters (1×44/25) (Alt sides every work/rest switch) (Rx+ 1×53/35 DB)
Station 6. Situps (Rx+ TTB)
Record your reps per round as your score.