CrossFit Silos – CrossFit
This should take no more than 30 minutes.
Overhead Squat (10x @ 70% of your 1RM)
EMOM x10 Mins: 2 OHS @ 70% of 1RM. For those of you that have not mastered the OHS, I suggest practicing technique for 10 mins and picking a weight closer to 50% for the EMOM.
35/30 Cal Row
50 Burpees Over the Erg (step back/up okay for Rx)