3.21.2018

CrossFit Silos – CrossFit

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Weightlifting

This is the Crossfit Mainsite workout from January 8, 2018. Advice on this workout watch: https://journal.crossfit.com/article/cfj-crossfit-wod-180108

Front Squat (3×3)

go from the rack

Thruster (3×3)

go from the floor and do a cluster your first rep if possible

Push Jerk (3×3)

go from the rack

Cash Out

Midline Conditioning 2018 (AMRAP – Rounds)

3 Rounds, Not for Time:

20 AbMat Sit-Ups

8 GHD Glute Ham Raises

GHD Glute Ham Raises: https://youtu.be/w_7UaXfsbaw

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