CrossFit Silos – CrossFit
Weightlifting
This is the Crossfit Mainsite workout from January 8, 2018. Advice on this workout watch: https://journal.crossfit.com/article/cfj-crossfit-wod-180108
Front Squat (3×3)
go from the rack
Thruster (3×3)
go from the floor and do a cluster your first rep if possible
Push Jerk (3×3)
go from the rack
Cash Out
Midline Conditioning 2018 (AMRAP – Rounds)
3 Rounds, Not for Time:
20 AbMat Sit-Ups
8 GHD Glute Ham Raises
GHD Glute Ham Raises: https://youtu.be/w_7UaXfsbaw
