CrossFit Silos – CrossFit
Five Fifty Five (3 Rounds for reps)
Do the exercises in order, as a circuit. Do 10 reps of the first exercise, 10 reps of the next, and so on, until you’ve completed all of the exercises. Then repeat the circuit, this time doing 9 reps of each. Repeat the circuit again, doing 8 reps of each, then 7 reps of each, and so on until you do only 1 rep of each exercise. Try to complete the workout as quickly as possible, while maintaining good form. Record weight used for bench, deadlift and backsquat in that order.
10-1: Pick Your Own Weight
1. Bench Press- enter weight used
2. Deadlift- enter weight used
5. Back Squat- enter weight used