CrossFit Silos – CrossFit
Weightlifting
Curtis P (1×3)
*1 rep “Curtis P” = Hang Squat Clean + Lunge R + Lunge L + Push Press
Power cleans are not considered Rx.
Spend 20 minutes working up to a heavy triple. A triple = 3 reps
Metcon
Metcon (Time)
4RFT @ 135/95 (NO RACKS)
10 SDLHP
8 Front Squats
6 S2O
Active Recovery
If you plan to do the OPEN workout tomorrow, active recovery is your best bet.
Active Recovery 2018 v2 (No Measure)
32 min AMRAP:
20/15 Calorie Row
20 Abmat Sit ups
20 yrd. Forward Bear Crawl
20 yrd. Backward Bear Crawl
Run 400m
:30 Clean Grip Dead Hang
:30 Bottom of Squat Hold
