3.3.2018

CrossFit Silos – CrossFit

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Metcon

Mile run, 800m Farmer Carry *5 burpees each drop (Time)

800m run

800m Double KB Farmers Carry 44/25 (Rx+ 55/35)

*Every drop = 5 burpees*

800m run

Total time to complete is your score. Note number of drops in comments.

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